Bashir Syed
M.Psy, RP · Founder & Clinical Director
- English
- Hindi
Professionals, healthcare providers, first responders and parents who've been holding everything together for everyone else.
Virtual therapy across Ontario
Sometimes, you just need to talk it out.
Practical, compassionate therapy to understand what keeps you stuck — and move forward with confidence. For adults, teens, couples and families.
- Registered psychotherapists (CRPO)
- No referral needed
- English, Hindi, Urdu, Russian
All sessionsBy secure video
Not sure where to start?A free, no-pressure call to share what's going on and get matched with the right therapist.
What brings you here
You don't need to have it figured out.
Even if it's just a sense that something isn't right. Here's what people most often come to us with.
Anxiety & depressionWhen worry won't switch off, or everything feels heavy.Trauma & PTSDWhen the past keeps showing up in the present.Stress & burnoutWhen you're still functioning, but running on empty.Relationship issuesWhen the same conflict keeps coming back.Men's issuesWhen you're used to handling it alone.
How we can help
Therapy that fits your life.
We look beneath the symptoms at the patterns underneath — so the change lasts. Drawing on CBT, DBT, ACT, emotionally focused and psychodynamic therapy, tailored to you.
Adults and teens
Individual therapy
One-on-one support for anxiety, depression, trauma, burnout and the harder transitions in life. We make sense of what keeps you stuck, then build practical ways forward.
Learn morePartnersCouples therapy
For couples having the same argument again, drifting apart, or rebuilding trust. Understand the pattern between you and find better ways to talk.
Learn moreParents, teens and familiesFamily therapy
For families working through conflict, change, co-parenting or strained relationships — a space where everyone gets heard.
Learn moreAdultsGroup therapy
Structured, skills-based groups, including anger management and DBT skills. Learn practical tools alongside people who get it.
Learn moreEvery session is by secure video — from home, the office, or anywhere private in Ontario. No commute, no waiting room.
Getting started
Three simple steps.
Book a free 15-minute call
Pick a time online, or call us. No preparation needed.
Tell us what's going on
Our intake coordinator listens, answers your questions, and learns what you're hoping will change.
Meet your therapist
We match you with the therapist whose experience, approach and language fit — and you start from there.
Our team
Find the right fit.
The relationship with your therapist is one of the biggest factors in whether therapy helps. That's why we match you with care.
Sumia Abdul-Matin
RP (Qualifying) · Registered Psychotherapist (Qualifying)
- English
- Urdu
- Hindi
Teens and adults working through trauma, attachment and relationship patterns, with a culturally responsive approach.
Victoria Moskovskaya
RP, CH · Registered Psychotherapist
- English
- Russian
Professionals, executives and founders under sustained pressure — or finding that success isn't turning into fulfilment.
A note from Bashir
Reaching out isn't a sign that something is wrong with you. It's usually the first sign that something is about to change.
I know how heavy it gets when you're the one everyone depends on, and how easy it is to keep pushing through while quietly running on empty. I practise with curiosity instead of judgment, and honesty instead of easy answers.
You don't need the right words or a plan before you reach out. That's what the work is for. Whenever you're ready, I'm here to talk it out with you.
Before you book
Questions people ask.
Something else on your mind? Ask on your free consultation, or send us a message.
Do I need a doctor's referral?
No. You can book directly — no referral needed.
Is therapy covered by my benefits?
Many extended health plans cover sessions with a Registered Psychotherapist (RP). We don't bill insurers directly: you pay, we send an invoice, and you claim it from your plan. Check your plan's coverage for an RP before your first session.
Is what I say confidential?
Yes. What you share is confidential and protected under Ontario's Personal Health Information Protection Act (PHIPA), with the limits the law sets for safety.
How do online sessions work?
Every session is held by secure video, so you can meet from home, the office or anywhere private in Ontario. You'll get a link before each session — nothing to install.
What happens in the free consultation?
A no-pressure 15-minute phone call with our intake coordinator. Share what's going on, ask questions, and we'll match you with the therapist who fits.
Ready to talk it out?
Book a free 15-minute consultation — a no-pressure chance to share what's going on, ask questions, and see if we're the right fit.
Book a free consultationCall (647) 475-2447Toll free (866) 801-6554 · hello@talkitout.clinic